Ages 7 and under = Swim (50 yd), Bike (1 mi), Run (.5 mi), Ages 8-11= Swim (75 yd), Bike (2.5 mi), Run (.75 mi), Ages 12 and up = Swim (150 yd), Bike (2.5 mi), Run (1.5 mi), Ages 8-11= Swim (75 yd), Bike (2.5 mi), Run (.75 mi), Ages 12 and up = Swim (150 yd), Bike (2.5 mi), Run (1.5 mi)